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The Rock Daily Workout Routine. Hip thrusts leg presses safety bar squat with chains and walking lunges. In a Charles Glass-style high row hold the. Designed by Dave Rienzi of Rienzi Strength and Conditioning daverienzi this is the workout that Dwayne Johnson used to prepare for 2014s Hercules you know when he was in arguably the best shape of his life. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

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An example leg day routine for Johnson as described by his strength and conditioning coach Dave Rienzi includes. He trains six days a week usually in the morning in a private gym in Florida where he trains separate body parts including the back legs shoulders biceps triceps and chest with weights. All up a typical leg day workout takes about 90 minutes including warms up. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Shoulders Run on Treadmill 30-50 minutes Eat Breakfast Dumbbell Shoulder Press 4 sets 12 reps Standing Military Press 4 sets 12 reps Front Dumbbell Raise 4 sets 12 reps Side Lateral Raise 4 sets 12 reps Reverse Machine Flyes 4 sets 15 reps Seated Bent-Over Rear Delt Raise 4. Notes from The Rock.

Shoulders Run on Treadmill 30-50 minutes Eat Breakfast Dumbbell Shoulder Press 4 sets 12 reps Standing Military Press 4 sets 12 reps Front Dumbbell Raise 4 sets 12 reps Side Lateral Raise 4 sets 12 reps Reverse Machine Flyes 4 sets 15 reps Seated Bent-Over Rear Delt Raise 4.

Seated military press machine 3 sets 12 reps. Day 1 is back Day 2 is chest Day 3 is legs Day 4 is shoulders Day 5 is arms and Days 6 and 7 are rest days. Shoulders Run on Treadmill 30-50 minutes Eat Breakfast Dumbbell Shoulder Press 4 sets 12 reps Standing Military Press 4 sets 12 reps Front Dumbbell Raise 4 sets 12 reps Side Lateral Raise 4 sets 12 reps Reverse Machine Flyes 4 sets 15 reps Seated Bent-Over Rear Delt Raise 4. All up a typical leg day workout takes about 90 minutes including warms up. Hip thrusts leg presses safety bar squat with chains and walking lunges. An example leg day routine for Johnson as described by his strength and conditioning coach Dave Rienzi includes.

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Then each week you increase weight and decrease reps. Rock Dwayne Johnson Meal 4. Johnsons run is intense. Rock Dwayne Johnson Meal 2. For Dwayne The Rock Johnsons workout routine click here.

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Here is Dwayne Johnsons shoulder workout routine. In a Charles Glass-style high row hold the. Charles Glass-Style Hammer High Row. All up a typical leg day workout takes about 90 minutes including warms up. 3 sets x 12 reps.

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Then each week you increase weight and decrease reps. 3 sets x 12 reps. He recommends 15 minutes of cardio five times a week and training abs and calves two or three times a week at the beginning of a workout. You start with a higher amount of reps and a lower amount of weight. Seated military press machine 3 sets 12 reps.

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Steak oz Baked Potato. Johnsons run is intense. You start with a higher amount of reps and a lower amount of weight. Then each week you increase weight and decrease reps. It leaves his tank top so drenched in sweat hes able to wring water from it.

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Here is Dwayne Johnsons shoulder workout routine. Train Like Dwayne The Rock Johnson. On Monday The Rock hits a shoulder focused routine consisting of 6 exercises. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. He recommends 15 minutes of cardio five times a week and training abs and calves two or three times a week at the beginning of a workout.

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I do cardio 45 am then take 46 scoops of Optimums Amino Energy After cardio I eat breakfast first meal After breakfast I hit the iron for 90 minutes Post-workout I have 60 grams Optimum Nutritions Platinum Hydrowhey with 15 grams of glutamine. Steak oz Baked Potato. If you want to challenge yourself and start making Rock-level gains follow this program for four to six weeks. Rock Dwayne Johnson Meal 3. Putting in that hard work at the break of dawn gets his day started on the right foot both mentally and physically.

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Steak oz Baked Potato. The Rocks Weekly Routine. Shoulders Run on Treadmill 30-50 minutes Eat Breakfast Dumbbell Shoulder Press 4 sets 12 reps Standing Military Press 4 sets 12 reps Front Dumbbell Raise 4 sets 12 reps Side Lateral Raise 4 sets 12 reps Reverse Machine Flyes 4 sets 15 reps Seated Bent-Over Rear Delt Raise 4. Hip thrusts leg presses safety bar squat with chains and walking lunges. You start with a higher amount of reps and a lower amount of weight.

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An example leg day routine for Johnson as described by his strength and conditioning coach Dave Rienzi includes. If you want to challenge yourself and start making Rock-level gains follow this program for four to six weeks. Rock Dwayne Johnson Meal 4. The Rocks Weekly Routine. On Monday The Rock hits a shoulder focused routine consisting of 6 exercises.

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For Dwayne The Rock Johnsons workout routine click here. Facebook Twitter Reddit Flipboard LinkedIn. Rock Dwayne Johnson Meal 4. It leaves his tank top so drenched in sweat hes able to wring water from it. On Monday The Rock hits a shoulder focused routine consisting of 6 exercises.

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Rock Dwayne Johnson Daily Diet Routine Rock Dwayne Johnson Meal 1. An example leg day routine for Johnson as described by his strength and conditioning coach Dave Rienzi includes. 4 sets x 12 reps. For Dwayne The Rock Johnsons workout routine click here. In a Charles Glass-style high row hold the.

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One-Arm Dumbbell Row. But hes far from exhausted. If you want to challenge yourself and start making Rock-level gains follow this program for four to six weeks. Rock Dwayne Johnson Meal 4. Notes from The Rock.

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An example leg day routine for Johnson as described by his strength and conditioning coach Dave Rienzi includes. Notes from The Rock. He recommends 15 minutes of cardio five times a week and training abs and calves two or three times a week at the beginning of a workout. Shoulders Run on Treadmill 30-50 minutes Eat Breakfast Dumbbell Shoulder Press 4 sets 12 reps Standing Military Press 4 sets 12 reps Front Dumbbell Raise 4 sets 12 reps Side Lateral Raise 4 sets 12 reps Reverse Machine Flyes 4 sets 15 reps Seated Bent-Over Rear Delt Raise 4. Dwayne The Rock Johnson Reveals Current Workout Routine The Rock was kind enough to layout his regime but he doesnt feel right about posting training videos.

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Train Like Dwayne The Rock Johnson. Train Like Dwayne The Rock Johnson. An example leg day routine for Johnson as described by his strength and conditioning coach Dave Rienzi includes. Rock Dwayne Johnson Daily Diet Routine Rock Dwayne Johnson Meal 1. Day 1 is back Day 2 is chest Day 3 is legs Day 4 is shoulders Day 5 is arms and Days 6 and 7 are rest days.

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Steak oz Baked Potato. Train Like Dwayne The Rock Johnson. Notes from The Rock. The Rock - Image via therock Instagram. Rock Dwayne Johnson Daily Diet Routine Rock Dwayne Johnson Meal 1.

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He trains six days a week usually in the morning in a private gym in Florida where he trains separate body parts including the back legs shoulders biceps triceps and chest with weights. An example leg day routine for Johnson as described by his strength and conditioning coach Dave Rienzi includes. For Dwayne The Rock Johnsons workout routine click here. Day 1 is back Day 2 is chest Day 3 is legs Day 4 is shoulders Day 5 is arms and Days 6 and 7 are rest days. The Rocks Weekly Routine.

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Day 1 is back Day 2 is chest Day 3 is legs Day 4 is shoulders Day 5 is arms and Days 6 and 7 are rest days. All up a typical leg day workout takes about 90 minutes including warms up. He recommends 15 minutes of cardio five times a week and training abs and calves two or three times a week at the beginning of a workout. Then each week you increase weight and decrease reps. Then you add weight each week.

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Charles Glass-Style Hammer High Row. Notes from The Rock. The Rocks Weekly Routine. Steak oz Baked Potato. Here is Dwayne Johnsons shoulder workout routine.

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On Monday The Rock hits a shoulder focused routine consisting of 6 exercises. Steak oz Baked Potato. Johnsons run is intense. I do cardio 45 am then take 46 scoops of Optimums Amino Energy After cardio I eat breakfast first meal After breakfast I hit the iron for 90 minutes Post-workout I have 60 grams Optimum Nutritions Platinum Hydrowhey with 15 grams of glutamine. For Dwayne The Rock Johnsons workout routine click here.

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